Fay Victoria Durrant

How are YOU?Chances are if you are reading this you are not as great as you would like and are looking for someone to help change that.I specalise in Healthy Aging, which incorporates, Stress management, Burn out Prevention, Menopause Support, Functional Fitness, Holistic Wellbeing & Self Care.

I work with individuals or groups mostly online but also on retreats

Health, Fitness & Wellbeing is not a one size fits all affair.

As our bodies age, our needs changeIf we live with Chronic Stress our needs change.If we experience burnout, even more so.As we transition through peri & menopause & beyond our bodies needs can change dramatically.Combine all of these and you have a potential time bomb

I offer tailored bespoke solutions using a wide variety of tools that I have learned over 20 years in various capacities in the health and wellness industry.

I have personally experienced all of the challenges above and more.As a busy single mum, I appreciate the difficulties of making the time to take care of yourself when work, life & family commitments pull you in all directions, & looking after YOU never seems to make it to the top of your to-do list

I also fully appreciate the cost of NOT finding the time to take better care of ourselves.10 years ago, I experienced severe burnout.It wasn’t pretty and I don’t want anyone else I know to go through that.

My sessions are designed to help you with health, wellness & self-care struggles including:Wanting more energy, Improving strength & balance, Better sleep health, Increasing flexibility & Mobility, Balancing the nervous system, & increasing fitness levels,

In the past 25 years, I have worked as a Wellbeing coach / Personal Trainer / Yoga Teacher /Senior Fitness Coach / Strength and Balance instructor / Advance Massage Therapist / Nordic Walking instructor / Plant-Based Chef & cookery instructor / Weight loss for health Specialist / & Event organiser.I have recently undertaken further training as a sleep consultant and 3rd Age woman Coach.

I work with individuals or groups mostly online but also on retreats

My mission with all of my work is: Empowering YOU to feel Happier & Healthier.

I work via online sessions for individuals or groups,and in-person on retreats and wellness breaks.I offer these for small mixed groups, in the UK and Spain each year.Hoping to start these back again in 2022 .

Still reading but not sure if we could be a fit?Here are a few more qualifiers and an offer at the end, to hook you in.

If you are 40 plus, I may be a good fit.(my clients range from 20s – 70s, but midlife if my specialism)If you are stressed to the max, exhausted, but not sleeping well, it’s likely I can help.If you are Perimenopausal, or heading that way and after friendly unbiased advice and support? we could be the perfect match….Are you heading for, or recovering from Burnout? Ive been there, got the t-shirt, & can help you avoid the same mistakes.

Worried we won’t get along?Me too!I only want to work with people who are happy to be there, who value what I have to offer and who don’t mind my very un corporate quirkiness.So if you sign u for a package and then after our first date you don’t wana see me again, I will not be forcing you out to play again.I will happily refund the rest of the package and we can go our separate ways.No questions asked.Alternatively, you can book a single session as a taster to check me and my mad skills out,and I’ll refund the cost of that when you book a package.I feel like I’ve gone on for rather a while now, but if you are still awake and have any more questions? Just message me and I’ll do my best to allay your fears, or, If I don’t think I am the best person to help you, I may be able to refer you to someone more suitable for your needs from my network.

Here’s to Health and Happiness for all.