Transform your life from stuck to traction!
I help you clear the clutter that holds you back and transform your life from stuck to movement.
I am big on action, challenge and accountability!
I am passionate about helping you think clearly, create goals that are aligned with your values, discover what you need to move through your life with ease and enjoyment.
I support your development with integrity, compassion and empathy by creating a safe space for you to think, explore and grow without any fear of being judged. I do so by actively listening to the whole you!
I advocate your strengths and successes whilst addressing and challenging you to own the areas where you need support, by deeply listening to you, and by reflecting back your thoughts and beliefs to enable you to shift your perspective in order to make decisions that empower your transformation.
My coaching helps you become more self-aware, challenge your beliefs, stretch your own mind and thoughts to enable you to find opportunities on your own terms, change your mindset to a more positive one, as well as improve your self-worth and wellbeing.
I bring 24+ years of experience in Retail & Human Resource Management, strong knowledge in Leadership Coaching & Mentoring, and help YOU transform from stuck to traction through action, challenge and accountability.
I coach and mentor c-suite executives, directors, new and existing managers, & women in business.
I have a degree in HR Management with the Chartered Institute of Personnel Development and I am a certified Personal and Business Coach credentialed through the International Coaching Federation. I am also a Mental Health First Aider.
Through my coaching, people become successful leaders, in their professional and personal lives, who go on to deliver great results, achieve high standards and get promoted.
I love giving back, therefore I have joined a charity as a volunteer to deliver both online and in person coaching to young students.
When I am not coaching, I love yoga, running, and the outdoors!
I offer an initial free call to confirm compatibility, talk through your specific needs, answer your questions and set expectations for our upcoming sessions. You are not obliged to buy my services but you are expected to accept taking responsibility and have your thinking challenged.
Want to find out more? Contact me via email at vfrezel@gmail.com or find me on LInkedIn:
www.linkedin.com/in/virginie-frezel-icf-acc-executive-and-personal-coach-430737104
Average user rating
"I recently took part in the coachathon session with Virginie. Recently in my life I had reached a point where certain situations had become stagnated and I was struggling to find a way forward or to find a compromise with key people in my life.
Virginie made me aware of some aspects I had overlooked. Her coaching technique helped me to see the bigger picture. She is brilliant at stripping away the layers of an issue and getting to the root of it, she is also very perceptive and will pick up on the finest of details.
Thanks to Virginie her tough but supportive coaching is helping me to resolve the issues I've been struggling with.
Thank you Virginie, highly recommended" ~ Kevin
I would highly recommend Virginie - I was introduced to her as part of the Coachathon, and I am so glad I met her. I wanted to focus on a possible career change, and she worked with me to understand my background and motivations, before suggesting a coaching exercise that was absolutely perfect. She's clearly very intuitive, and also very attentive in a session and reflects back on language and body language. She's also challenging - to the right degree!
I will definitely be booking another session.
~ Katherine
Highly recommended! I am a senior level professional with experience working in fast paced, high demand global industries. Having worked successfully as a self-directed individual, I struggled to advocate myself and gain traction following a management change. With Virginie's input and tough love, I quickly realized that my responses were being driven by my initial emotional reaction.
Virginie's no-nonsense style and support provided me with the tools I needed to communicate without apologizing, utilizing an objective communication style. By advocating for my strengths and successes while addressing and owning areas where I needed support, I gained the traction I wanted personally and professionally. I carried this approach forward to my current role and have rediscovered the love I have for my career choice.
Thank you Virginie!
~ Sarah
Virginie coached me as part of the super Coachathon initiative she has volunteered for, so I thought I would treat myself to a tune-up through the medium of a powerful coaching conversation. Virginie did an excellent job listening, prompting and drawing out my thoughts, feelings, ideas and passions. She has a friendly and focused approach that made sure I got what I was hoping for from the session.
Highly recommended!
~ Brandon
"Since my sessions began with Virginie, I am aware that through her guidance and support I have been able to address and change many aspects of my life which were getting ne down. I have a clearer understanding and more importantly acceptance of who I am and how I "work".
Virginie is an insightful, warm, encouraging coach. She will probe and challenge if she knows you can take it but she is sensitive to your feelings so I felt it was always at my own pace. I have changed my internal dialogue and feel so much more aware of my actions and how they impact my life. I would recommend Virginie wholeheartedly and I feel very grateful to have been introduced to her.
Thank you lovely!"
~ Leigh
"Virginie is an insightful coach with a curious and calm manner. She’s not afraid to challenge her clients and is wonderful at noticing body language as well as what is being said! Virginie recently helped me with clarity and reflection over a business decision, questioning my thought processes and preconceptions. I left the session with a clear action plan and motivation to move forward without hesitation. Virginie has been a brilliant coaching partner and I would wholeheartedly recommend her to anyone as their coach!" ~ Jenny
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