Space to breathe Therapy ADHD Arfid

Do you feel like something is holding you back in life?

Maybe you have ADHD or simply struggle to organise or focus on the important things?

Ask yourself, am I able to…
Be Organized
Manage my Day
Know What To Do First
Plan Projects
Control my Emotions
Be on Time
Pay Attention or Focus
Have healthy Relationships
Start or Finish Things
?????

Do You Have Habits You Feel Are Beyond Your Control?

If the answer is YES,
then Life Coaching could be for you!

What Is Coach?
A coach is a “life coach”, specialising in helping people better manage their lives.
Maybe you want to change jobs or stop chronic disorganization and lateness. Perhaps your child needs help with completing the piles of homework he or she gets from school and their ADHD is holding them back. Or maybe you’re looking to better yourself all round in areas like physical fitness, emotional growth, social skills, financial planning and the workplace — and need guided motivation.
The solution, in each case, may be to team up with an ADHD coach, or Life Coach.

What Can I do as a Coach
First of all, I am ADHD myself and I understand how difficult it is to do all these things, but with small changes you can achieve everything you want out of life.

I can accompany you on your journey towards your goals by helping you develop:
Planning and management skills
Healthier self-esteem and relationships
Clearer judgement
Self-motivation
Time management skills
A greater sense of self-efficacy
Making a lifestyle or career change
Restoring balance and fulfilment
Deciding what career path to take
Achieving a personal goal such as weight loss
Returning to work after having children
Preparing for an important event
Getting through a midlife crisis
Moving forward from redundancy

What will we be working on with life Coaching?
Well-being
Experience a new feeling of well-being – physically and mentally. Learn how to create balance and put boundaries in place which protect against emotional burnout and support well-being.
Clarity
Help to focus, to take action, to feel energized. A lack of clarity causes stress, inaction, a scattered focus, relationship difficulties and confusion.
Alignment
Bring together life-choices and direction to honour your core values. Alignment is when we listen to our intuition and move through the world embodying our true selves. Alignment is function and action with ease.
Prosperity
You have a life worth living. Bringing your internal and external worlds together to be congruent. Work on having deep and loving relationships.
Belief
Develop your inner confidence and build the courage to make life changes. Release any blocks or old thought patterns which have kept you stuck or thinking small. Positive believing separates itself from positive thinking because it is a choice. Your choice is an action which leads to more action.
Focus
Think through what your goals are, becoming very clear and deliberate in titling what is a goal to you. Think about the big picture when you organize your thoughts.
Purpose
Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life decisions, influence behaviour, shape goals, offer a sense of direction, and create meaning.
Accountability
When you’re personally accountable, you take ownership of what happens as a result of your choices and actions. You don’t blame others or make excuses and you do what you can to make amends when things go wrong. To become more accountable is to understand your roles and responsibilities.