Health and Life Coach in Cornwall

Are you STUCK?
Do you feel pulled in different directions?
Whether this is in relation to your health, your personal life or your work I can help.
Maybe you have a particular health goal, or have heard that lifestyle changes can prevent or improve a significant proportion of chronic diseases, including diabetes, heart disease, cancer and dementia, but you don’t know where to start?

Or maybe you want a life or work change but don’t know what to do?

I am an experienced Health and Personal Coach with 25+ years previous experience as an NHS GP. My passion is to support people to make the changes they want.

I have a diploma in Lifestyle Medicine and help people with healthy eating, increasing physical activity, managing stress and improving sleep as well as managing alcohol and smoking and maintaining healthy connections to others.

I also hold ILM7 and Advanced Certificate in Executive Coaching and am a certified Clean Language Facilitator and 10 of Zen mindfulness coach.

This unique combination means that I can personalise all of my coaching to suit each client, offering a holistic person-centred approach. At times personal change work may be enhanced by lifestyle change and sometimes life is getting in the way of the healthy changes my clients are seeking. By meeting you where you are I can help you to move forwards your way.

I offer 60-90 minute consultations, mainly web or telephone based, but am happy to arrange face to face or nature based sessions in mid Cornwall. My fee is £100/hour.