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Midlife Magic with Sheena King

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Services

Free Discovery Call

£0.00

If you feel something is getting in the way of you building the health, vitality and fulfilment you'd like for your midlife years but you're not sure what it is or what to do about it, then book a discovery call with me. This is a great opportunity to embark on the next stage of your journey and care for yourself in the way you deserve.

Starter Package: 1-1 Health & Wellness Coaching

£90.00

Kickstart your wellbeing by taking the Wellness Inventory Assessment. This will be followed by a coaching session to discuss your results, get feedback and some helpful tips on moving forward. Get a snapshot of your wellbeing in twelve ares of life, assess your motivation levels to take action and make a plan top move forward. Includes a one year licence for the Wellness Inventory online support, education and assessment system.

Ongoing 1-1 Health & Wellness Coaching

£60.00

Ideal if you're struggling with challenges such as health, relationships, stress, empty nest or lack of direction. Partner 1-1 with a professional health and wellness coach. The spotlight will be on you, your vision, priorities and goals. Get clarity, insight and uncover your potential with an assessment of twelve core areas of wellbeing. Feel empowered with support, tools and strategies to make lasting changes and integrate your wellbeing plan into your life. I work with many different approaches, so depending on what you're looking for we put together a personalised programme. Includes a one year licence for the Wellness Inventory online support, education and assessment system.

Group Programme: Midlife Magic: Creating Health, Vitality and Fulfilment

£280.00

Are you facing challenges? Unsure of what’s next? Running out of time, energy and ideas? Join this three month programme for women transitioning midlife. Create opportunities, work through challenges and build resilience as part of a supportive community. Working with the Wellness Inventory system you'll assess where you are in twelve different dimensions of your life. Get clearer on your priorities, strengths and motivation level. From there you'll create a future vision, start building a new roadmap and take your first steps forward. Includes a one year licence for the Wellness Inventory online support, education and assessment system so you continue to benefit from this programme, plus, 6 x 1 hour group sessions on Zoom.

Description

I’m a health and wellness coach, energy medicine healer and group facilitator. My passion is partnering with women to navigate the midlife years. To create a strong foundation of wellbeing using a whole person approach. So you build the confidence, clarity and inspiration to write your next chapter. To meet challenges in health, career, relationships and navigating the menopause.
I’ve studied, explored and experienced different aspects of health, wellbeing and spirituality over many years. I offer a variety of approaches, ranging from 1-1 coaching, the Wellness Inventory (a whole person assessment and health educational system) to energetic and physical modalities, which are tailored to the needs of each client.
I can help you integrate wellbeing practices into your daily life, create sustainable changes and build your self-confidence.
I’m an Associate Certified Coach (ACC) with the International Coach Federation and a National Board Certified Health & Wellness Coach (NBC-H&WC)

Specialties

Anxiety

Calm

Confidence Coaching

Health Coaching

Improving Routines

Life Coaching

Menopause Support

Personal Development

Spirituality Coaching

Stress Reduction

Wellness Coaching